Stop,
        The world you woke up in has changed
        Hugs are not safe
        It is ok if you are afraid
        
        Pause,
        You are not who you used to be
        You are evolving with this change
        It is ok if you are reluctant
        
        Rest,
        Your work will wait
        The laundry is not important
        It is ok if you are tired
        
        Cry,
        Your grief is a real and necessary action
        All your feelings are real
        It is ok if you are angry
        
        Eat,
        Your body needs energy the same way our world now does
        You don’t need restrictions
        It is ok to be satisfied
        
        Create,
        Greatness is in the doing
        Find an outlet that feeds your soul
        It is ok to try new things
        
        Dismantle,
        Toss old items, old ideas, old behaviours
        You do not need the baggage
        It is ok be unencumbered
        
        Hope
        You are powerless to change what the world is
        But you are In charge of how you show up
        It is ok to believe
        
        Wait
        The world you woke up in has changed
        Your job is to be still 
        In the end, it will be ok
 Poem by Amber Earl